Online Personal Training allows you to train with us from anywhere in the world over video call. From your home, gym or choosen location.

We use the following options as software to deliver these sessions: Zoom, Facetime and Trainerize.

If you would like a training program we can also deliver this online through our personal training app. If you prefer handouts to digital training plans this can also be arranged.

There are several benefits of online personal training.  Online personal training gives you the flexibility to complete your workouts in a time that suits you. Another benefit of online personal training is that you can complete your workouts from anywhere in the world. Online personal training also allows you access to a set of workouts which you can follow.

How many sessions of Personal Training you have a week will largely depend on your budget and fitness goals.

The minimum recommendation for strength training is twice a week for the general population.

We cater our training plans to meet the needs and requirements of our clients based on their current fitness, exercise experience, confidence, age and health conditions.