Yes it is safe to train whilst pregnant. Keeping up your normal exercise routine whilst pregnant; has been shown to decrease health issues during pregnancy and decrease labour times. Modifications to exercise in the second and third trimester will be made to keep you and your unborn baby safe.

There are a number of benefits of exercising whilst pregnant. Some of these include: 

- Increased energy throughout the second and third trimester

- Decreased pelvic and back pain during pregnancy

- Preparing the body for the physical demands of labour and delivery.

- Faster physical recovery after labour.

The NHS advises to wait until 6 weeks after birth to commence high impact training such as running. However you can begin gentle stretching, short walks and pelvic floor exercises as soon as you feel able to do so.