PERSONAL TRAINING
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What Is Personal Training?
Personal Training is a tailored service that helps you achieve your individual health and fitness goals through a customised plan. We can help you to achieve goals such as weight loss, improve sports performance and manage on-going health conditions.
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What Are The Benefits Of Personal Training?
There are a number of benefits to personal training. Some of these include; increased accountability, customisable and individualised training plans, learning a variety of exercises and improved overall wellness.
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How Often Should I Have A Personal Training Session?
How many sessions of Personal Training you have a week will largely depend on your budget and fitness goals.
The minimum recommendation for strength training is twice a week for the general population.
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Who Should Have Personal Training?
We cater our training plans to meet the needs and requirements of our clients based on their current fitness, exercise experience, confidence, age and health conditions.
1 HOUR ONLINE
PERSONAL TRAINING
Online Personal Training delivered on a one-to-one basis that is tailored to meet your goals and needs wherever you are in the world!
Sessions delivered on Trainerize, Zoom or FaceTime.
£40
1 HOUR ONLINE
GROUP TRAINING
Ideal for families or friends, tailored group-based sessions allow you to train with others at the same time.
Sessions delivered via Zoom allowing multiple households to interact and train together virtually.
You can have more than one person per screen so this is a great inexpensive option for family groups.
(2-4 Screens Max)
£45
45 MINUTE ONLINE
PERSONAL TRAINING
Online Personal Training delivered on a one-to-one basis that is tailored to meet your goals and needs wherever you are in the world!
Sessions delivered on Trainerize, Zoom or FaceTime.
£40
45 MINUTE ONLINE
GROUP TRAINING
Ideal for families or friends, tailored group-based sessions allow you to train with others at the same time.
Sessions delivered via Zoom allowing multiple households to interact and train together virtually.
You can have more than one person per screen so this is a great inexpensive option for family groups.
(2-4 Screens Max)