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Lifting Complex for Athletes
18 November 2024
Lifting Complex for Athletes
🏋🏾♀️🏋🏻♂️ This is one of the foundational lifting complexes we use with our power athlete clients. We often us it in the early part of the session as conditioning before specific power or strength lifting.
Hang Power Clean > Front Squat > Push Press > Back Squat > Push Press > Repeat 🔄
Oundle Home Appointments
Standing Single Hamstring Stretch
Can't wait to be flying through the air in the summer heat again! 🦅☀️
Celebrate Joel and Chelsea turning 30 with a 20% discount off a Sports Massage or Personal Training session! 🎉
Pull/Back Exercises
Standing Glute Stretch
100 Kettlebell Swings As Fast As Possible!
Forearm Stretch
Dumbbell Lunge Complex
Lat Stretch Against the Wall