3 sets:
1a) Lat Pulldown - 8-12 reps (Medium/Heavy)
1b) Reverse Grip Lat Pulldown - 8-12 reps (Medium/Heavy)

3 sets:
2a) DB One Arm Row - 8-12 reps (Medium/Heavy)
2b) DB Rear Delt Fly - 8-12 reps (Light/Medium)

3 sets:
3a) Horizontal Cable Row - 8-12 reps (Medium/Heavy)
3b) Cable Face Pull - 8-12 reps (Light/Medium)

Go to Instagram to see all exercises! 👇